How many sessions will I need? Each person and their needs are unique however, if you are doing your homework it will expedite the process.  Three to six Qigong sessions are recommended to begin your transformation. There is no one size fits all in transformation, it is individual. Small changes can yield big results.

How will exercises or materials be delivered? Your materials will be given in person, text to you or emailed. You will also find your library of coaching sessions has materials, videos and information as well.

How quickly can I expect to see results from a session? Results vary based on your goals. Most people feel immediate stress relief and a sense of calm after one session. Improvements in sleep and energy typically appear within 1–2 weeks of consistent practice. For chronic physical or emotional issues, significant lasting shifts usually occur within 1–3 months of regular sessions.

Qi= energy...vital Light force that fills ALL things.

Gong= work/skill

Cultivating Light with skill. 

Everything is Qi. There is skill in cleansing, filling, transforming and balancing the Qi in the body, mind and spirit. 

The practice of Qigong is extremely helpful... stress reduction, disease prevention, longevity, vitality, libido, sleep disorders, depression, anxiety, autoimmune disease, transformation in you physically ,spiritually and energetically. 

What exactly happens during a Medical Qigong session? Unlike a general exercise class, a medical session is a clinical treatment. It involves an assessment of your "Qi" (energy) to identify blockages. Heather Harmony then uses specific techniques to purge stagnant energy, tonify (replenish) areas of deficiency, and regulate the overall qi flow. You are often given a "prescription" of movements to do at home to maintain the results.

Do I need to "believe" in Qi for it to work? No. While an open mind helps you relax, Qigong has measurable physiological effects. The deep diaphragmatic breathing and rhythmic movements lower cortisol levels and shift your nervous system into "rest and repair" mode, which benefits the body regardless of your personal beliefs.

Do I need to be flexible or fit to practice Qigong? Not at all. Medical Qigong is highly accessible and is often called "the yoga of the West" because it does not require intense flexibility. Exercises and treatments can be adapted for people who are standing, seated, or even bedbound, making it suitable for all ages and physical conditions.

Is Medical Qigong safe to use alongside Western medical treatments? Yes. Medical Qigong is a non-invasive, complementary therapy designed to support—conventional medical care. It is frequently used to help manage side effects of clinical treatments, reduce inflammation, and accelerate post-surgical recovery and much more.

"Is it safe to do while I’m on medication? Yes. Medical Qigong is a non-invasive, complementary therapy. It does not involve ingesting substances and is designed to support your body's natural healing processes alongside your doctor's care.

What if I don’t "feel" anything during my appointment? It is very common to feel nothing more than "relaxed" during your first session. Sensitivity to energy (the "Qi sensation") often develops over time. Many clients find that while they didn't feel a "spark" on the table, they experience significantly better sleep or a shift in mood 24–48 hours after the appointment.

Will I be touched during the session, and what should I wear? Sessions can be hands-on or hands-off depending on your comfort level; I will work within your energy field with or without physical contact. You should wear comfortable clothing that allows for deep breathing. You will typically be asked to remove your shoes, and most sessions take place while you are lying comfortably on a treatment table.

Can I do this remotely/virtually? Yes. All of the above.  I offer remote/virtual sessions, as Qigong theory suggests that intention and energy are not limited by physical space. Depending on the circumstances I offer remote sessions via phone, FaceTime or Zoom.

An in person takes place in Lehi, Utah. Precise location will be disclosed upon making an appointment.